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There Are Several Golf Specific Workouts Available
Putting in extra time to warm up and stretch properly before playing, keeping mindful of body position during the game and then stretching and cooling off later are all just as vital as your swing. Ensure that you know the rules of the game of golf itself and what body parts are involved for your swing and your follow through so that you will know how to strengthen those muscles and guard yourself.
Of course you realize that your upper body is used, specially throughout your swing and follow through. There are many golf specific workouts obtainable that will not only employ strength training, (weights) but stretches and yoga poses which are meant to bestow the excellent range of motion, stability and flexibility, despite what stage your golf game currently is. Be certain that you get your doctor's permission and advice before beginning any new exercise schedules, and then follow the rules for frequency and intensities.
Your core is just as essential as your upper body for your golf game, perhaps even more so in the early days of playing. A strong, well-conditioned core will aid in balance and also protect your lower back throughout your windup, swing and release. If you have ever tweaked your back during a twist, you will understand immediately how essential a strong core is. Abdominal exercise routines do not have to be hour-long affairs, but are an important part of your golf preparation.
And at last, you know how vital your lower body is to a good golf game. You are standing on your legs for every swing, and walking regularly, even though you use a golf-cart. (If you are golfing for fitness, the golf cart must remain at the clubhouse!) Strong thigh muscles will allow for stability in your pose and will allow you extra strength for your swings and long drives. Dwell on your legs as the starting point of your swing, and see yourself drawing power up from your quadriceps, through your core and up into your arms and shoulders, traveling into the forearm and out through the shaft of your club. Proper fitness will give you extra strength, an improved game and a more pleasant outing.
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