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Skin Healthy Super Foods
Your own skin is an organ. Let me say that for a second time. The skin is an organ. Many people find this inconceivable to believe. This particular organ covers the outside of your own body, however it is just as much an organ as one you couldn't see. When you're not feeding the inside of the body well, it shows on the skin of your body, via the skin. By altering your eating behavior, your skin's well being may improve together with the health of your whole body.
The Skin Within
The skin contains three layers: epidermis, dermis, plus the subcutaneous tissue.
The epidermis is the external layer. It is made up of keratinized cells which are frequently sloughing off and being replaced by new ones. Since skin cells are microscopic, you may not see them if they shed, but healthy skin is continually changing old cells on a cycle.
The dermis is the mid layer. It contains pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its elasticity, tone, and color.
The subcutaneous tissue is the deep layer. It consists of blood vessels, fat, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, and store nutrients.
Eating Well
Your pores and skin might look lifeless and dull. You could blame it to your moisturizer, or it might be something else. Examine what you eat first to search for clues. If we eat food products which are nutrient poor, the pores and skin doesn't get what it needs to remain luminous, supple, and beautiful. Consuming a fast food burger might taste good, but all that fats can add to the subcutaneous layer, clogging the pores, as well as the arteries.
It's time for a real beauty make-over - it is time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Go for foods which can be good for your skin. But not just any foods - Super Foods! These are foods that, when consumed in their natural state, offer a ton of nutrients for the body and the skin. Let's see what skin healthy super foods could do for your most disregarded organ - your skin:
Green leafy food products - Do pimples, acne, and blackheads have you running to the drugstore counter in frustration? Consuming food products like kale, spinach, broccoli , and collard greens could return the pH of your own internal environment back to neutral. A pH balanced inner and outer system is a healthy system which promotes smooth skin.
Goji berries - You've most likely seen juice or vitamin supplements made out of these for their antioxidant components. Well, excellent skin well being is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to pores and skin moisture and suppleness.
Yogurt - Live cultures found in yogurt help sustain digestive well being. When toxins are moved and eradicated from one's body, the pores and skin benefits several ways. You would have fewer clogged skin pores leading to fewer blemishes, and the pores and skin can retain its flexibility because it's not being weighed down with toxins.
Salmon - This cold water fish product is among the richest sources of omega-3 fatty acids. Omega acids are essential in providing protection by decreasing inflammation. Salmon has just the correct combination of nutrients to maintain your pores and skin's soft, flexible, and looking great.
What actions are you taking to enhance your skin's health? Disregard your makeup counter - check your kitchen for skin healthy super foods! There you will discover the secrets to healthy, lovely skin.
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