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36 Million Americans Suffer From Tinnitus
It could amaze you to know that about 36 million Americans have to endure tinnitus which is the term used for a ringing in the ears. This disorder could appear and disappear sporadically in someone who is afflicted with it or it can be a continuous sound. It can also range in tone from a whine to a squeal and it can be in only one or both ears. Some people suffer so greatly from tinnitus that it disturbs their day to day lives.
But, how is tinnitus caused ? At some phase of their lives everyone experiences tinnitus. Have you ever heard that old saying if you hear a ringing in your ear it means someone is talking about you? Well, it's not true. Sometimes tinnitus is caused by a small plug of wax in the ear canal that causes the temporary tinnitus. In other cases, tinnitus is not such a brief duration. Do you recall when you were younger and you plugged in your headphones so load that other people could hear it and your parents said you were going to ruin your ears? Well, it turns out that they knew what they were talking about. Tinnitus could be brought on by being exposed to loud noises. The ringing occurs from damage to the microscopic endings of the hearing nerve in the inner ear. Loud noises can cause hearing as well. Tinnitus can also be caused by aging. There are several other causes for tinnitus such as, blood circulation problems such as high or low blood pressure. It might also be due to an allergy, a tumor, diabetes, or a thyroid disease. Tinnitus can also be due to taking certain medications like anti-inflammatories, antibiotics, sedatives, antidepressants, or aspirin. It is very important to notify your doctor if a ringing in your ear is caused by taking aspirin. Your physician will want to adjust your dosage relative to your size. he ringing in your ear can also be due to a head or neck injury.
The treatment for tinnitus might be very different in each case and according to the cause. Unless your otolaryngologist can determine a specific cause of your tinnitus, there is very little that they can do. Most causes of tinnitus cannot be determined even after having tests like x-rays, balance tests, and pathology. But, there are things you can do to lessen the severity of the problem. If you suffer from tinnitus, you should avoid loud sounds or noises. You can also be evaluated for your blood pressure and make sure that it stays under control. You can also do things to improve your circulation like exercise on a consistent basis or limiting salt intake in your diet. Salt impairs blood circulation within the body. You should also try to keep away from stimulants like cola, coffee, tea and tobacco.
Unfortunately, the only thing that one can do sometimes is learn to live with it. Try to ignore the ringing as much as you can. The times when tinnitus is most problematic is in quiet places like when you are trying to get to sleep The best thing to do is to try to mask the noise. You could place a ticking clock within the room or get a machine that will make an underlying sound while you sleep. Some people find those sound machines which produce the sound of waves crashing on the shore and other relaxing sounds are remarkably soothing and mask the ringing within their ears nicely.
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